Comparing Nutrients in 100 calories Oranges with Peel VS Chili Powder
Weight per 100 calories
Oranges with Peel
159g
Chili Powder
35.5g
Chili Powder Spices have 4.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Chili Powder?
Oranges With Peel VS Chili Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Chili Powder?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Chili Powder:
100 calories of Oranges with Peel have 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 4.8 times more Vitamin B9 and 454 times more Vitamin C than Chili Powder.
While 100 kcal of Chili Powder Spices contain 25.5 times more Vitamin A, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3 and 5 times more Vitamin B6 than Raw Oranges with Peel .
100 calories of Chili Powder have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Chili Powder Spices have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Chili Powder:
100 calories of Oranges with Peel have 34.3 times more Water than Chili Powder.
While 100 kcal of Chili Powder Spices contain 3.9 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium, 6.5 times more Selenium, 320.3 times more Sodium and 8.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Chili Powder contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate than Chili Powder.
While 100 kcal of Chili Powder Spices contain 10.6 times more Fat, 15.7 times more Saturated Fat, 7.4 times more Omega 3, 37.9 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Chili Powder offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6