Comparing Nutrients in 100 calories Oranges with Peel VS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 100 calories
Oranges with Peel
159g
Tortillas, ready-to-bake or -fry, flour, without added calcium
31g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Oranges With Peel VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
100 calories of Oranges with Peel have more Vitamin A, 2.9 times more Vitamin B5, 9.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
100 calories of Oranges with Peel have 9.3 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 7.7 times more Potassium and 15.8 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 6.5 times more Selenium and 46.3 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 7 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.6 times more Fat and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.