Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Tree Fern with Salt
Weight per 100 calories
Oranges with Peel
159g
Cooked Tree Fern with Salt
250g
Oranges with Peel have 1.6 times more energy per 100g than Cooked Tree Fern with Salt. It has low energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Tree Fern with Salt?
Oranges With Peel VS Cooked Tree Fern With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Tree Fern with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Tree Fern with Salt:
100 calories of Oranges with Peel have more Vitamin B1, 3.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 9.5 times more Vitamin B2, 11 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Tree Fern with Salt provide similar amounts of Vitamin A per 100 calories.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Raw Oranges with Peel as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Tree Fern with Salt:
100 calories of Oranges with Peel have 5.6 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus and 24.9 times more Potassium than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 5.6 times more Copper, 2 times more Selenium, 189.8 times more Sodium, 4.4 times more Zinc and 1.7 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.8 times more Protein than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 1.3 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Tree Fern with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein