Cooked Tree Fern With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cooked Tree Fern with Salt vs Fresh Orange juice:
- 100 calories of Cooked Tree Fern with Salt have 11.3 times more Vitamin B2, 9.8 times more Vitamin B3 and 5 times more Vitamin B6 than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain more Vitamin B1, 2.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Fresh Orange juice provide similar amounts of Vitamin A per 100 calories.
- 100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
- Both Cooked Tree Fern with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern with Salt vs Fresh Orange juice:
- 100 calories of Cooked Tree Fern with Salt have 5.2 times more Copper, 43.3 times more Manganese, 10.1 times more Selenium, 271.1 times more Sodium and 7 times more Zinc than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2 times more Magnesium, 3.8 times more Phosphorus and 35.6 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Fresh Orange juice contain similar levels of Iron and Water per 100 calories.
- 100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Tree Fern with Salt have 20.8 times more Fiber than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.1 times more Protein than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber