Comparing Nutrients in 100 calories Oranges with Peel VS Canned Low Sodium Vegetable Juice Cocktail
Weight per 100 calories
Oranges with Peel
159g
Canned Low Sodium Vegetable Juice Cocktail
526g
Oranges with Peel have 3.3 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Low Sodium Vegetable Juice Cocktail?
Oranges With Peel VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Low Sodium Vegetable Juice Cocktail:
100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 8.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of Oranges with Peel have 1.4 times more Calcium than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 4 times more Copper, 2.8 times more Magnesium, 2.9 times more Phosphorus, 3.5 times more Potassium, 91.2 times more Sodium, 3.6 times more Zinc and 3.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 2.7 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.5 times more Omega 3, 4.9 times more Omega 6 and 2.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6