Nutrient Comparison: Oranges with Peel VS Canned Low Sodium Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 2.7 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Oranges with Peel have 4.7 times more Calcium and 2.8 times more Iron than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 27.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.3 times more Energy, 4 times more Carbohydrate, 9 times more Fiber and 1.4 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.