Nutrient Comparison: Oranges with Peel VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Vinespinach:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1 and 6.2 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 30.8 times more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Vinespinach provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Vinespinach have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Vinespinach:
- 14 oz of Raw Vinespinach contain 1.6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium and 3.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Vinespinach contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Vinespinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.3 times more Energy and 4.6 times more Carbohydrate than Vinespinach.
- While 14 oz of Raw Vinespinach contain 1.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Vinespinach provide inadequate amounts of Energy