Nutrient Comparison: Oranges with Peel VS Vinespinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Vinespinach:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B1 and 6.2 times more Vitamin B5 than Vinespinach.
- While 5 oz of Raw Vinespinach contain 30.8 times more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Vinespinach provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Vinespinach have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Vinespinach:
- 5 oz of Raw Vinespinach contain 1.6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium and 3.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Vinespinach contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Vinespinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.3 times more Energy and 4.6 times more Carbohydrate than Vinespinach.
- While 5 oz of Raw Vinespinach contain 1.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Vinespinach provide inadequate amounts of Energy