Nutrient Comparison: Vinespinach VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinespinach versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinespinach vs Fresh Orange juice:
- 5 ounces of Vinespinach have 40 times more Vitamin A, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B6, 4.7 times more Vitamin B9 and 2 times more Vitamin C than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Vitamin B1 and 3.6 times more Vitamin B5 than Raw Vinespinach.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinespinach vs Fresh Orange juice:
- 5 ounces of Vinespinach have 9.9 times more Calcium, 2.4 times more Copper, 6 times more Iron, 5.9 times more Magnesium, 52.5 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium and 8.6 times more Zinc than Fresh Orange juice.
- Both Vinespinach and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Vinespinach as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vinespinach have 2.6 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.1 times more Carbohydrate than Raw Vinespinach.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Raw Orange juice provide inadequate amounts of Energy in five ounces.