Nutrient Comparison: Vinespinach VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinespinach versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinespinach vs Fresh Orange juice:
- 1 kilogram of Vinespinach has 40 times more Vitamin A, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B6, 4.7 times more Vitamin B9 and 2 times more Vitamin C than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Vitamin B1 and 3.6 times more Vitamin B5 than Raw Vinespinach.
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinespinach vs Fresh Orange juice:
- 1 kilogram of Vinespinach has 9.9 times more Calcium, 2.4 times more Copper, 6 times more Iron, 5.9 times more Magnesium, 52.5 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium and 8.6 times more Zinc than Fresh Orange juice.
- Both Vinespinach and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Vinespinach as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vinespinach has 2.6 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.1 times more Carbohydrate than Raw Vinespinach.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Raw Orange juice provide inadequate amounts of Energy in one kilogram.