Nutrient Comparison: Oranges with Peel VS Chinese Waterchestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Chinese Waterchestnuts:
- 5 ounces of Oranges with Peel have 1.9 times more Vitamin B9 and 17.8 times more Vitamin C than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Chinese Waterchestnuts:
- 5 ounces of Oranges with Peel have 6.4 times more Calcium and 13.3 times more Iron than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 5.7 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus, 3 times more Potassium and 4.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Fiber than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 1.5 times more Energy and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese Waterchestnuts offer comparable quantities of Protein per five ounces.
- Both Raw Oranges with Peel as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.