Nutrient Comparison: Chinese Waterchestnuts VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Waterchestnuts versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Waterchestnuts vs Fresh Orange juice:
- 5 ounces of Chinese Waterchestnuts have 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 8.2 times more Vitamin B6 and 30 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.9 times more Vitamin B9 and 12.5 times more Vitamin C than Raw Chinese Waterchestnuts.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Chinese Waterchestnuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chinese Waterchestnuts vs Fresh Orange juice:
- 5 ounces of Chinese Waterchestnuts have 7.4 times more Copper, 2 times more Magnesium, 23.6 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium and 10 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.3 times more Iron than Raw Chinese Waterchestnuts.
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Chinese Waterchestnuts as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Waterchestnuts have 2.2 times more Energy, 2.3 times more Carbohydrate, 15 times more Fiber and 2 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Sugars than Raw Chinese Waterchestnuts.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Chinese Waterchestnuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.