Comparing Nutrients in 500 calories Chinese WaterchestnutsVS Fresh Orange juice
Weight per 500 calories
Chinese Waterchestnuts
516g
Fresh Orange juice
1111g
Chinese Waterchestnuts have 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Fresh Orange juice?
Chinese Waterchestnuts VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Chinese Waterchestnuts vs Fresh Orange juice:
500 calories of Chinese Waterchestnuts have 3.1 times more Vitamin B2, 3.8 times more Vitamin B6 and 13.9 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B9 and 26.9 times more Vitamin C than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Chinese Waterchestnuts as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chinese Waterchestnuts vs Fresh Orange juice:
500 calories of Chinese Waterchestnuts have 3.4 times more Copper, 11 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.2 times more Calcium, 7.2 times more Iron and 2.6 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Chinese Waterchestnuts as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Waterchestnuts have 7 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.8 times more Sugars than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Chinese Waterchestnuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.