Nutrient Comparison: Chinese Waterchestnuts VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Fresh Orange juice:
- 14 ounces of Chinese Waterchestnuts have 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 8.2 times more Vitamin B6 and 30 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Vitamin B9 and 12.5 times more Vitamin C than Raw Chinese Waterchestnuts.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Chinese Waterchestnuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Fresh Orange juice:
- 14 ounces of Chinese Waterchestnuts have 7.4 times more Copper, 2 times more Magnesium, 23.6 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium and 10 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.3 times more Iron than Raw Chinese Waterchestnuts.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Chinese Waterchestnuts as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Waterchestnuts have 2.2 times more Energy, 2.3 times more Carbohydrate, 15 times more Fiber and 2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Sugars than Raw Chinese Waterchestnuts.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Chinese Waterchestnuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.