Comparing Nutrients in 100 calories Chinese WaterchestnutsVS Fresh Orange juice
Weight per 100 calories
Chinese Waterchestnuts
103g
Fresh Orange juice
222g
Chinese Waterchestnuts have 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Fresh Orange juice?
Chinese Waterchestnuts VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Chinese Waterchestnuts vs Fresh Orange juice:
100 calories of Chinese Waterchestnuts have 3.1 times more Vitamin B2, 3.8 times more Vitamin B6 and 13.9 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B9 and 26.9 times more Vitamin C than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Chinese Waterchestnuts as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chinese Waterchestnuts vs Fresh Orange juice:
100 calories of Chinese Waterchestnuts have 3.4 times more Copper, 11 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Calcium, 7.2 times more Iron and 2.6 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Chinese Waterchestnuts as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Waterchestnuts have 7 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.8 times more Sugars than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Chinese Waterchestnuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.