Nutrient Comparison: Oranges with Peel VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Chinese Waterchestnuts:
- 14 ounces of Oranges with Peel have 1.9 times more Vitamin B9 and 17.8 times more Vitamin C than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Chinese Waterchestnuts:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium and 13.3 times more Iron than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 5.7 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus, 3 times more Potassium and 4.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Fiber than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 1.5 times more Energy and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese Waterchestnuts offer comparable quantities of Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.