Comparing Nutrients in 100 calories Oranges with Peel VS Chinese Waterchestnuts
Weight per 100 calories
Oranges with Peel
159g
Chinese Waterchestnuts
103g
Raw Chinese Waterchestnuts have 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Chinese Waterchestnuts?
Oranges With Peel VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Chinese Waterchestnuts:
100 calories of Oranges with Peel have more Vitamin A, 2.9 times more Vitamin B9 and 27.3 times more Vitamin C than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Chinese Waterchestnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Chinese Waterchestnuts:
100 calories of Oranges with Peel have 9.8 times more Calcium, 20.5 times more Iron, 1.5 times more Selenium and 1.7 times more Water than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 3.7 times more Copper, 1.9 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Chinese Waterchestnuts contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.3 times more Fiber and 1.4 times more Protein than Chinese Waterchestnuts.
Both Oranges with Peel and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.