Nutrient Comparison: Oranges with Peel VS Chinese Waterchestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Chinese Waterchestnuts:
- 100 grams of Oranges with Peel have 1.9 times more Vitamin B9 and 17.8 times more Vitamin C than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Chinese Waterchestnuts:
- 100 grams of Oranges with Peel have 6.4 times more Calcium and 13.3 times more Iron than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 5.7 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus, 3 times more Potassium and 4.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.5 times more Fiber than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 1.5 times more Energy and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese Waterchestnuts offer comparable quantities of Protein per 100 grams.
- Both Raw Oranges with Peel as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.