Nutrient Comparison: Oranges with Peel VS Vinespinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Vinespinach:
- 1 kilogram of Oranges with Peel has 2 times more Vitamin B1 and 6.2 times more Vitamin B5 than Vinespinach.
- While 1 kg of Raw Vinespinach contains 30.8 times more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Vinespinach provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Vinespinach have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Vinespinach:
- 1 kg of Raw Vinespinach contains 1.6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium and 3.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Vinespinach contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Vinespinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.3 times more Energy and 4.6 times more Carbohydrate than Vinespinach.
- While 1 kg of Raw Vinespinach contains 1.4 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Vinespinach provide inadequate amounts of Energy