Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Low Sodium Vegetable Juice Cocktail versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Fresh Orange juice:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 3.5 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 25.5 times more Vitamin E and 61 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Fresh Orange juice:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.5 times more Copper, 1.5 times more Iron, 5.6 times more Manganese and 55 times more Sodium than Fresh Orange juice.
- Both Canned Low Sodium Vegetable Juice Cocktail and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 2.7 times more Carbohydrate, 3 times more Sugars and 1.5 times more Fructose than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.