Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Low Sodium Vegetable Juice Cocktail versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail vs Fresh Orange juice:
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail has 3.5 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 25.5 times more Vitamin E and 61 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Low Sodium Vegetable Juice Cocktail vs Fresh Orange juice:
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail has 1.5 times more Copper, 1.5 times more Iron, 5.6 times more Manganese and 55 times more Sodium than Fresh Orange juice.
- Both Canned Low Sodium Vegetable Juice Cocktail and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange juice contains 2.7 times more Carbohydrate, 3 times more Sugars and 1.5 times more Fructose than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.