Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice CocktailVS Fresh Orange juice
Weight per 100 calories
Canned Low Sodium Vegetable Juice Cocktail
526g
Fresh Orange juice
222g
Raw Orange juice has 2.4 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Fresh Orange juice?
Canned Low Sodium Vegetable Juice Cocktail VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Fresh Orange juice:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 8.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9, 2.6 times more Vitamin C, 60.4 times more Vitamin E and 144.5 times more Vitamin K than Fresh Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Fresh Orange juice:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 3.2 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 13.4 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 130.3 times more Sodium, 5.7 times more Zinc and 2.5 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.6 times more Omega 3, 5.3 times more Omega 6, 1.5 times more Fructose, 5.9 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Sugars than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber