Comparing Nutrients in 100 calories Oranges with Peel VS Yardlong Bean
Weight per 100 calories
Oranges with Peel
159g
Yardlong Bean
213g
Oranges with Peel have 1.3 times more energy per 100g than Yardlong Bean. It has low energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Yardlong Bean?
Oranges With Peel VS Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Yardlong Bean?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Yardlong Bean:
100 calories of Oranges with Peel have 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.8 times more Vitamin C than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 4.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Yardlong Bean provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Oranges with Peel as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Yardlong Bean:
100 calories of Oranges with Peel have 1.3 times more Iron than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 4.2 times more Magnesium, 3.6 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium, 4.5 times more Zinc and 1.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Yardlong Bean contain similar levels of Calcium and Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 5.9 times more Omega 3 and 2.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Yardlong Bean offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.