Nutrient Comparison: Oranges with Peel VS Yardlong Bean per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Yardlong Bean:
- 1 kilogram of Oranges with Peel has 1.2 times more Vitamin B3, 6 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.8 times more Vitamin C than Yardlong Bean.
- While 1 kg of Raw Yardlong Bean contains 3.3 times more Vitamin A, 2.2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Yardlong Bean provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Yardlong Bean:
- 1 kilogram of Oranges with Peel has 1.4 times more Calcium and 1.7 times more Iron than Yardlong Bean.
- While 1 kg of Raw Yardlong Bean contains 3.1 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Selenium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Yardlong Bean contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.3 times more Energy and 1.9 times more Carbohydrate than Yardlong Bean.
- While 1 kg of Raw Yardlong Bean contains 4.4 times more Omega 3 and 2.2 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Yardlong Bean provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in one kilogram.