Nutrient Comparison: Oranges with Peel VS Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Yardlong Bean:
- 14 ounces of Oranges with Peel have 1.2 times more Vitamin B3, 6 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.8 times more Vitamin C than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 3.3 times more Vitamin A, 2.2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Yardlong Bean provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Yardlong Bean:
- 14 ounces of Oranges with Peel have 1.4 times more Calcium and 1.7 times more Iron than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 3.1 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Selenium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Yardlong Bean contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy and 1.9 times more Carbohydrate than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 4.4 times more Omega 3 and 2.2 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Yardlong Bean provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 14 ounces.