Nutrient Comparison: Oranges with Peel VS Boiled Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Yardlong Bean:
- 14 ounces of Oranges with Peel have 6.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 1.8 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yardlong Bean provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Yardlong Bean:
- 14 ounces of Oranges with Peel have 1.6 times more Calcium and 1.2 times more Copper than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 3 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 3.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yardlong Bean contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy and 1.7 times more Carbohydrate than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 1.9 times more Protein than Raw Oranges with Peel .
- 14 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.