Nutrient Comparison: Oranges with Peel VS Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Leafy Tips Cowpeas:
- 14 ounces of Oranges with Peel have 5.5 times more Vitamin B5 and 2 times more Vitamin C than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 2.8 times more Vitamin A, 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Leafy Tips Cowpeas:
- 14 ounces of Oranges with Peel have 2.4 times more Phosphorus than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 3.4 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 2.3 times more Potassium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Leafy Tips Cowpeas contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.2 times more Energy and 3.2 times more Carbohydrate than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 2.8 times more Omega 3 and 3.2 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.