Nutrient Comparison: Leafy Tips Cowpeas VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Leafy Tips Cowpeas versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leafy Tips Cowpeas vs Fresh Orange juice:
- 14 ounces of Leafy Tips Cowpeas have 3.6 times more Vitamin A, 3.9 times more Vitamin B1, 5.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.2 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Leafy Tips Cowpeas.
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Leafy Tips Cowpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leafy Tips Cowpeas vs Fresh Orange juice:
- 14 ounces of Leafy Tips Cowpeas have 5.7 times more Calcium, 4.3 times more Copper, 9.6 times more Iron, 3.9 times more Magnesium, 36.4 times more Manganese, 2.3 times more Potassium and 5.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Phosphorus than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Leafy Tips Cowpeas as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leafy Tips Cowpeas have 4 times more Omega 3 and 5.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Leafy Tips Cowpeas as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.