Comparing Nutrients in 300 calories Leafy Tips CowpeasVS Fresh Orange juice
Weight per 300 calories
Leafy Tips Cowpeas
1035g
Fresh Orange juice
667g
Raw Orange juice has 1.6 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is low in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Leafy Tips Cowpeas or Fresh Orange juice?
Leafy Tips Cowpeas VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leafy Tips Cowpeas or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Leafy Tips Cowpeas vs Fresh Orange juice:
300 calories of Leafy Tips Cowpeas have 5.6 times more Vitamin A, 6.1 times more Vitamin B1, 9.1 times more Vitamin B2, 4.3 times more Vitamin B3, 6.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Fresh Orange juice provide similar amounts of Vitamin C per 300 calories.
Both Raw Leafy Tips Cowpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leafy Tips Cowpeas vs Fresh Orange juice:
300 calories of Leafy Tips Cowpeas have 8.9 times more Calcium, 6.7 times more Copper, 14.9 times more Iron, 6.1 times more Magnesium, 56.4 times more Manganese, 3.5 times more Potassium, 14 times more Selenium, 9 times more Zinc and 1.6 times more Water than Fresh Orange juice.
Both Leafy Tips Cowpeas and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Leafy Tips Cowpeas have 6.2 times more Omega 3 and 9.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Leafy Tips Cowpeas as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.