Nutrient Comparison: Boiled Yardlong Bean VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Bean versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean vs Fresh Orange juice:
- 14 ounces of Boiled Yardlong Bean have 2.3 times more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Bean vs Fresh Orange juice:
- 14 ounces of Boiled Yardlong Bean have 4 times more Calcium, 4.9 times more Iron, 3.8 times more Magnesium, 14.4 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 15 times more Selenium and 7.2 times more Zinc than Fresh Orange juice.
- Both Boiled Yardlong Bean and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Bean have 3.6 times more Protein than Fresh Orange juice.
- Both Boiled Yardlong Bean and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.