Boiled Yardlong Bean VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean vs Fresh Orange juice:
- 300 calories of Boiled Yardlong Bean have 2.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
- Both Boiled and Drained Yardlong Bean as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean vs Fresh Orange juice:
- 300 calories of Boiled Yardlong Bean have 3.8 times more Calcium, 4.7 times more Iron, 3.7 times more Magnesium, 13.7 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 14.4 times more Selenium and 6.9 times more Zinc than Fresh Orange juice.
- Both Boiled Yardlong Bean and Fresh Orange juice contain similar levels of Copper and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Yardlong Bean have 1.5 times more Omega 3 and 3.5 times more Protein than Fresh Orange juice.
- Both Boiled Yardlong Bean and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.