Nutrient Comparison: Boiled Yardlong Bean VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yardlong Bean versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yardlong Bean vs Fresh Orange juice:
- 100 grams of Boiled Yardlong Bean have 2.3 times more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yardlong Bean vs Fresh Orange juice:
- 100 grams of Boiled Yardlong Bean have 4 times more Calcium, 4.9 times more Iron, 3.8 times more Magnesium, 14.4 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 15 times more Selenium and 7.2 times more Zinc than Fresh Orange juice.
- Both Boiled Yardlong Bean and Fresh Orange juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yardlong Bean have 3.6 times more Protein than Fresh Orange juice.
- Both Boiled Yardlong Bean and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.