Nutrient Comparison: Fresh Orange juice VS Leafy Tips Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Leafy Tips Cowpeas:
- 100 grams of Fresh Orange juice have 3.2 times more Vitamin B5 and 1.4 times more Vitamin C than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain 3.6 times more Vitamin A, 3.9 times more Vitamin B1, 5.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- 100 grams of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Leafy Tips Cowpeas:
- 100 grams of Fresh Orange juice have 1.9 times more Phosphorus than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain 5.7 times more Calcium, 4.3 times more Copper, 9.6 times more Iron, 3.9 times more Magnesium, 36.4 times more Manganese, 2.3 times more Potassium and 5.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Leafy Tips Cowpeas contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 100 grams of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.2 times more Carbohydrate than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain 4 times more Omega 3 and 5.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Orange juice as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in 100 grams.