Nutrient Comparison: Leafy Tips Cowpeas VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Leafy Tips Cowpeas versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Leafy Tips Cowpeas vs Canned Orange Juice:
- 100 grams of Leafy Tips Cowpeas have 4 times more Vitamin A, 9.1 times more Vitamin B1, 8.3 times more Vitamin B2, 5.6 times more Vitamin B3, 5.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Canned Orange Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Leafy Tips Cowpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Leafy Tips Cowpeas vs Canned Orange Juice:
- 100 grams of Leafy Tips Cowpeas have 6.3 times more Calcium, 8.7 times more Copper, 19.2 times more Iron, 4.3 times more Magnesium, 24.2 times more Manganese, 2.5 times more Potassium and 7.3 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.9 times more Phosphorus than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Leafy Tips Cowpeas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Leafy Tips Cowpeas have 6.3 times more Omega 3 and 6 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Leafy Tips Cowpeas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 100 grams.