Nutrient Comparison: Leafy Tips Cowpeas VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Leafy Tips Cowpeas versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leafy Tips Cowpeas vs Canned Orange Juice:
- 1 kilogram of Leafy Tips Cowpeas has 4 times more Vitamin A, 9.1 times more Vitamin B1, 8.3 times more Vitamin B2, 5.6 times more Vitamin B3, 5.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Canned Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Leafy Tips Cowpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Leafy Tips Cowpeas vs Canned Orange Juice:
- 1 kilogram of Leafy Tips Cowpeas has 6.3 times more Calcium, 8.7 times more Copper, 19.2 times more Iron, 4.3 times more Magnesium, 24.2 times more Manganese, 2.5 times more Potassium and 7.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.9 times more Phosphorus than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Leafy Tips Cowpeas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Leafy Tips Cowpeas has 6.3 times more Omega 3 and 6 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.3 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Leafy Tips Cowpeas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.