Nutrient Comparison: Canned Orange Juice VS Boiled Leafy Tips Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Boiled Leafy Tips Cowpeas:
- 1 kilogram of Canned Orange Juice has 3.9 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled Leafy Tips Cowpeas.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas contains 3.2 times more Vitamin A, 6.6 times more Vitamin B1, 6.8 times more Vitamin B2, 5 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 1 kilogram of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Boiled Leafy Tips Cowpeas:
- 1 kg of Boiled and Drained Leafy Tips Cowpeas contains 6.9 times more Calcium, 7 times more Copper, 10.9 times more Iron, 6.2 times more Magnesium, 19.6 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 6 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Leafy Tips Cowpeas contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 3.9 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas contains 6.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.