Nutrient Comparison: Boiled Yardlong Bean VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yardlong Bean versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yardlong Bean vs Fresh Orange juice:
- 1 pound of Boiled Yardlong Bean has 2.3 times more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Fresh Orange juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yardlong Bean vs Fresh Orange juice:
- 1 pound of Boiled Yardlong Bean has 4 times more Calcium, 4.9 times more Iron, 3.8 times more Magnesium, 14.4 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 15 times more Selenium and 7.2 times more Zinc than Fresh Orange juice.
- Both Boiled Yardlong Bean and Fresh Orange juice contain similar levels of Copper and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yardlong Bean has 3.6 times more Protein than Fresh Orange juice.
- Both Boiled Yardlong Bean and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.