Nutrient Comparison: Oranges with Peel VS Boiled Yardlong Bean per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Yardlong Bean:
- 7 ounces of Oranges with Peel have 6.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled Yardlong Bean.
- While 7 oz of Boiled and Drained Yardlong Bean contain 1.8 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yardlong Bean provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Yardlong Bean:
- 7 ounces of Oranges with Peel have 1.6 times more Calcium and 1.2 times more Copper than Boiled Yardlong Bean.
- While 7 oz of Boiled and Drained Yardlong Bean contain 3 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 3.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yardlong Bean contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Energy and 1.7 times more Carbohydrate than Boiled Yardlong Bean.
- While 7 oz of Boiled and Drained Yardlong Bean contain 1.9 times more Protein than Raw Oranges with Peel .
- 7 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.