Pancakes, Special Dietary, Dry Mix VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pancakes, special dietary, dry mix vs California Red Kidney Beans:
- 100 calories of Pancakes, special dietary, dry mix have 1.5 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B5, 11.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
- Both Pancakes, special dietary, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pancakes, special dietary, dry mix vs California Red Kidney Beans:
- 100 calories of Pancakes, special dietary, dry mix have 1.4 times more Phosphorus, 7.4 times more Selenium and 39.2 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Calcium, 8.5 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Potassium and 2.3 times more Zinc than Pancakes, special dietary, dry mix.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 2.9 times more Protein than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Pancakes, special dietary, dry mix as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.