Nutrient Comparison: Pancakes, special dietary, dry mix VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, special dietary, dry mix versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, special dietary, dry mix vs California Red Kidney Beans:
- 7 ounces of Pancakes, special dietary, dry mix have 1.6 times more Vitamin B3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 10.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Pancakes, special dietary, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pancakes, special dietary, dry mix vs California Red Kidney Beans:
- 7 ounces of Pancakes, special dietary, dry mix have 1.5 times more Phosphorus, 7.8 times more Selenium and 41.5 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2 times more Calcium, 8 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium and 2.1 times more Zinc than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, special dietary, dry mix have 10.9 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.4 times more Omega 3 and 2.7 times more Protein than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6