Comparing Nutrients in 100 calories Pancakes, special dietary, dry mixVS Cassava
Weight per 100 calories
Pancakes, special dietary, dry mix
28.7g
Cassava
62.5g
Pancakes, special dietary, dry mix have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Cassava?
Pancakes, Special Dietary, Dry Mix VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Cassava?
Lets compare vitamin content per 100 calories of Pancakes, special dietary, dry mix vs Cassava:
100 calories of Pancakes, special dietary, dry mix have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 5.2 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
100 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Pancakes, special dietary, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pancakes, special dietary, dry mix vs Cassava:
100 calories of Pancakes, special dietary, dry mix have 2.8 times more Calcium, 5.2 times more Iron, 10.1 times more Phosphorus, 16.4 times more Selenium, 14.9 times more Sodium and 1.6 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Copper and 1.4 times more Manganese than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Cassava contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, special dietary, dry mix have 3 times more Protein than Cassava.
Both Pancakes, special dietary, dry mix and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Pancakes, special dietary, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.