Comparing Nutrients in 100 calories Pancakes, special dietary, dry mixVS Baked Potato Flesh
Weight per 100 calories
Pancakes, special dietary, dry mix
28.7g
Baked Potato Flesh
108g
Pancakes, special dietary, dry mix have 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Baked Potato Flesh?
Pancakes, Special Dietary, Dry Mix VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pancakes, special dietary, dry mix vs Baked Potato Flesh:
100 calories of Pancakes, special dietary, dry mix have 2.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 30.5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Pancakes, special dietary, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pancakes, special dietary, dry mix vs Baked Potato Flesh:
100 calories of Pancakes, special dietary, dry mix have 5.3 times more Calcium, 2.3 times more Iron, 3.2 times more Phosphorus, 22.3 times more Selenium and 24.3 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.9 times more Copper, 2 times more Magnesium, 2.2 times more Potassium and 26.2 times more Water than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Baked Potato Flesh contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, special dietary, dry mix have 1.2 times more Protein than Baked Potato Flesh.
Both Pancakes, special dietary, dry mix and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pancakes, special dietary, dry mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.