Sunflower Seed Butter no Salt has 10.8 times more energy per unit of mass than Canned Papaya Nectar, which is very high in comparison to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Papaya Nectar or Sunflower Seed Butter?
Canned Papaya Nectar VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Papaya Nectar or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Papaya Nectar vs Sunflower Seed Butter:
100 calories of Canned Papaya Nectar have 12 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B6, 10.9 times more Vitamin B9 and 8.8 times more Vitamin E than Canned Papaya Nectar.
100 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Canned Papaya Nectar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Papaya Nectar vs Sunflower Seed Butter:
100 calories of Canned Papaya Nectar have 1484.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.3 times more Copper, 9.6 times more Magnesium, 14.7 times more Manganese, more Phosphorus, 1.7 times more Potassium, 32.1 times more Selenium and 3 times more Zinc than Canned Papaya Nectar.
Both Canned Papaya Nectar and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Canned Papaya Nectar as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Papaya Nectar have 6.1 times more Omega 3, 6.7 times more Carbohydrate and 14.3 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 34 times more Fat, 9.2 times more Saturated Fat, 128.5 times more Omega 6 and 9.4 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3