Nutrient Comparison: Canned Papaya Nectar VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Papaya Nectar versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Papaya Nectar vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 8.8 times more Vitamin B1, 40.8 times more Vitamin B2, 45 times more Vitamin B3, 21.7 times more Vitamin B5, 61.1 times more Vitamin B6, 118.5 times more Vitamin B9 and 95.4 times more Vitamin E than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Sunflower Seed Butter provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Papaya Nectar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Papaya Nectar vs Sunflower Seed Butter:
- 5 ounces of Canned Papaya Nectar have 137.1 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 122.8 times more Copper, 12.1 times more Iron, 103.7 times more Magnesium, 159.5 times more Manganese, more Phosphorus, 18.6 times more Potassium, 348 times more Selenium and 32.6 times more Zinc than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Papaya Nectar have 1.3 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.8 times more Energy, 368 times more Fat, 99.5 times more Saturated Fat, 1.8 times more Omega 3, 1390.9 times more Omega 6, 1.6 times more Carbohydrate, 9.5 times more Fiber and 101.6 times more Protein than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein