Comparing Nutrients in 500 calories Canned Papaya Nectar VS Sunflower Seed Butter

Weight per 500 calories

• Canned Papaya Nectar: 877g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 10.8 times more energy per unit of mass than Canned Papaya Nectar, which is very high in comparison to other foods. Canned Papaya Nectar having low energy density.

Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Canned Papaya Nectar	1%	2%	97%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Canned Papaya Nectar	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.061g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	14.5% 19g	130g per day for Men 19-50 years
Sugars	168% 122g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	14% 5.26g	12% 4.6g	38g per day for Men 19-50 years
Protein	2.66% 1.5g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Canned Papaya Nectar	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	17.5% 158μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.22% 1.3mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.47% 0.47mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.07% 0.079mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.4% 17.5μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.2% 26.3mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.85% 7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Papaya Nectar	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	8.77% 87.7mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	12.7% 0.11mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 3mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	6.27% 26.3mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	4.96% 0.11mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	4.8% 2.63μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	2.92% 44mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	20% 746g	0.014% 0.5g	3700g per day for Men 19-50 years

Canned Papaya Nectar VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Canned Papaya Nectar vs Sunflower Seed Butter:

• 500 calories of Canned Papaya Nectar have 12 times more Vitamin C than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B6, 10.9 times more Vitamin B9 and 8.8 times more Vitamin E than Canned Papaya Nectar.
• 500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
• Both Canned Papaya Nectar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Papaya Nectar vs Sunflower Seed Butter:

• 500 calories of Canned Papaya Nectar have 1484.4 times more Water than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 11.3 times more Copper, 9.6 times more Magnesium, 14.7 times more Manganese, more Phosphorus, 1.7 times more Potassium, 32.1 times more Selenium and 3 times more Zinc than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
• 500 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
• Both Canned Papaya Nectar as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Papaya Nectar have 6.1 times more Omega 3, 6.7 times more Carbohydrate and 14.3 times more Sugars than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 34 times more Fat, 9.2 times more Saturated Fat, 128.5 times more Omega 6 and 9.4 times more Protein than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein
• 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3