Comparing Nutrients in 500 calories Sunflower Seed ButterVS Passion-fruit, Purple
Weight per 500 calories
Sunflower Seed Butter
81g
Passion-fruit, Purple
516g
Sunflower Seed Butter has 6.4 times more energy per 100g than Passion-fruit, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Passion-fruit, Purple?
Sunflower Seed Butter VS Passion-fruit, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Passion-fruit, Purple?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Passion-fruit, Purple:
500 calories of Sunflower Seed Butter have 2.7 times more Vitamin B9 and 179.9 times more Vitamin E than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 5.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 70.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Passion-fruit, Purple provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Passion-fruit, Purple:
500 calories of Sunflower Seed Butter have 2.9 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 27.4 times more Selenium and 7.7 times more Zinc than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 2.5 times more Iron, 3.8 times more Potassium and 748.2 times more Water than Sunflower Seed Butter no Salt.
500 calories of Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 12.4 times more Fat, 12.5 times more Saturated Fat, 3.7 times more Omega 6 and 1.2 times more Protein than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 6.4 times more Carbohydrate, 6.8 times more Sugars and 11.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Passion-fruit, Purple offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 500 calories.