Nutrient Comparison: Sunflower Seed Butter VS Passion-fruit, Purple per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Passion-fruit, Purple:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 5.5 times more Vitamin B6, 16.9 times more Vitamin B9 and 1144.5 times more Vitamin E than Passion-fruit, Purple.
- While 7 oz of Raw Passion-fruit, Purple contain 11.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Passion-fruit, Purple:
- 7 ounces of Sunflower Seed Butter have 5.3 times more Calcium, 18.6 times more Copper, 2.6 times more Iron, 10.7 times more Magnesium, 9.8 times more Phosphorus, 1.7 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Passion-fruit, Purple.
- 7 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 6.4 times more Energy, 78.9 times more Fat, 79.3 times more Saturated Fat, 50 times more Omega 3, 23.7 times more Omega 6 and 7.9 times more Protein than Passion-fruit, Purple.
- While 7 oz of Raw Passion-fruit, Purple contain 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Passion-fruit, Purple offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3