Nutrient Comparison: Sunflower Seed Butter VS Passion-fruit, Purple per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Passion-fruit, Purple:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 5.5 times more Vitamin B6, 16.9 times more Vitamin B9 and 1144.5 times more Vitamin E than Passion-fruit, Purple.
- While 100 g of Raw Passion-fruit, Purple contain 11.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Passion-fruit, Purple:
- 100 grams of Sunflower Seed Butter have 5.3 times more Calcium, 18.6 times more Copper, 2.6 times more Iron, 10.7 times more Magnesium, 9.8 times more Phosphorus, 1.7 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Passion-fruit, Purple.
- 100 grams of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 6.4 times more Energy, 78.9 times more Fat, 79.3 times more Saturated Fat, 50 times more Omega 3, 23.7 times more Omega 6 and 7.9 times more Protein than Passion-fruit, Purple.
- While 100 g of Raw Passion-fruit, Purple contain 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Passion-fruit, Purple offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Passion-fruit, Purple provide inadequate amounts of Omega 3