Comparing Nutrients in 100 calories PapayasVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Papayas
233g
Cooked Chopped Frozen Broccoli
357g
Papayas have 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Papayas or Cooked Chopped Frozen Broccoli?
Papayas VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papayas or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Papayas vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin A, 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9, 6.8 times more Vitamin E and 52 times more Vitamin K than Raw Papayas.
Both Papayas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 100 calories.
Both Raw Papayas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Papayas vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 3.7 times more Iron, 8.6 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Selenium, 2.1 times more Sodium, 5.4 times more Zinc and 1.6 times more Water than Raw Papayas.
Both Papayas and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Papayas have 1.3 times more Carbohydrate and 3.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3, 2.7 times more Fiber and 10.1 times more Protein than Raw Papayas.
Both Papayas and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Papayas provide inadequate amounts of Protein
Both Raw Papayas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.