Nutrient Comparison: Papayas VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Papayas versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papayas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Papayas have 1.5 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, 4.4 times more Vitamin E and 33.9 times more Vitamin K than Raw Papayas.
- Both Papayas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw Papayas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Papayas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Papayas have 1.3 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 2.4 times more Iron, 5.6 times more Manganese, 4.9 times more Phosphorus and 3.5 times more Zinc than Raw Papayas.
- Both Papayas and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Papayas as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Papayas have 2 times more Carbohydrate and 5.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Fiber and 6.6 times more Protein than Raw Papayas.
- Both Papayas and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Papayas provide inadequate amounts of Protein
- Both Raw Papayas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.